Research suggests that a more complex emotional vocabulary adds nuance to our emotional experiences. This all starts with noticing our feelings as they come and go, which is not as easy as it seems.

Emotional Regulation Strategy #1: Accurately Label FeelingsĮffective emotional regulation hinges on emotional intelligence - the ability to be aware of, express, and manage our emotions on our own and in relationships.

What they might not realize is that, through medication, mindfulness techniques, awareness, and behavioral interventions, emotional regulation skills can be taught to children with ADHD. Parents of children with ADHD are intimately familiar with these extreme emotional bouts –– outbursts, meltdowns, and tantrums that leave both parent and child feeling exhausted, and possibly powerless. With attention deficit hyperactivity disorder ( ADHD or ADD), which impairs executive functioning and thus affects the effective management of attention, time, and our emotions, intense emotional reactivity can be as disruptive as almost any other symptom. Emotional regulation skills (also known as self-regulation) empower us to process difficult experiences and feelings without getting overly triggered or spiraling out of control.

Reactivity aba definition