symptoms of not getting enough deep sleep

Experiencing pain can also make you feel a lot of anxiety, and when you’re stressed about sleeping, you’ll sleep far worse. Arthritic pain, for example, can make it difficult to fall asleep, and you may wake up in the middle of the night in pain. When you are living with a chronic inflammation, you’ll experience pain that can keep you awake. However, if you suffer from a chronic and ongoing inflammation, it’s a sign that your body isn’t healing itself, and you’ll struggle with chronic pain and stress. This inflammation is helping your body heal itself, and it’s not a bad thing. The inflammation, which can cause you a lot of pain and discomfort, is removing the harmful pathogens from your body.Ī rapid inflammation, in response to a broken bone, or a viral infection, can cause swelling for a few days and dissipate quickly.

Inflammation is your body’s way of defending itself against bacteria, viruses, or damaged cells, and it occurs naturally as part of the natural healing process. Inflammation has a number of causes, and it is your body’s natural response to an illness or injury. There is a clear connection between sleep and inflammation, so if you suffer from any disorder or injury that has caused an inflammation, you will struggle to sleep at night.

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Symptoms of not getting enough deep sleep